With all the beautiful weather we are having there are many people taking advantage of hiking, biking, running and swimming. With all the physical exertion comes the inevitable aches and pains from working out. In my years as a massage therapist I have seen so many people come in for this exact reason. I always ask if they stretch after working out and about 90% say no. Assisted stretching has been proven to be better than static or ballistic stretching. FST doesn’t just focus on one muscle at a time like the stretching we have all learned our whole lives. It gets muscle groups and the fascia surrounding it and elongates it in a easy non painful way. So schedule an appointment today so you can get rid of the aches and pains and get back out there to enjoy your activities pain free!